September 13, 2010

Weekly Matchups and Deals 9/12-9/18

Co-op Advantage Stores/Three Rivers Market September 1-14

foodcity

Food City

FamilyDollarLogo

Family Dollar through 9/30

earth-fare-market

September Matchups for Earth Fare

target frugal mom blogger  columbus ohio

Target  and NEW printable Target coupons

kroger deals kroger sales logo

Kroger 

Don’t forget about the Kroger Cart Buster Game for a chance to win freebies!advantage_card

Ingles

Walgreens

Walgreens

New Walgreens coupon policy here

cvspharmacy

CVS and $4/$20 coupon

What to watch for at local farmers markets:   melons, fresh eggs, milk, meats, greens (think arugula and kale), bok choy, Chinese/Napa cabbages, edible flowers and cutting flowers,  garlic, onions,  hot peppers, bell peppers, summer squashes, winter squashes, green beans, shelling beans, okra, corn, cucumbers,  grapes, pears, apples, eggplant, tomatoes, cherry tomatoes, potatoes, sweet potatoes, herbs, potted plants and flowers, honey, and home canned goods like jams and jellies.

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