October 18, 2010

Weekly Matchups and Deals, 10/17-10/23

Co-op Advantage Stores/Three Rivers Market through 10/13-10/26

earth-fare-market

October Earth Fare Matchups

target frugal mom blogger  columbus ohio

Target

fc

Food City

kroger deals kroger sales logo

Kroger and here and here

advantage_card

Ingles

Walgreens

Walgreens

cvspharmacy

CVS

Sears

Sears $10/$20 Purchase

What to watch for at local farmers markets:   fresh eggs, milk, meats, greens (think turnip and collard greens, arugula, kale), bok choy, Chinese/Napa cabbages, head cabbages, edible flowers and cutting flowers,  garlic, storage and green onions,  hot peppers, bell peppers, winter squashes/pumpkins/gourds, shelling beans,  grapes, apples, dried corn/cornmeal, tomatoes, potatoes, sweet potatoes, herbs, potted plants and flowers (think perennials for fall planting and ornamental flowers for fall decor), honey, and home canned goods like jams and jellies.

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