Time to check the girls! Once a month perform a self check breast exam and remind those you love to do the same. It only takes a few minutes and might help you detect a lump or abnormality. Remember to have a clinical exam one time a year and a mammogram when you are over 40 or earlier if your healthcare provider recommends due to a family history of breast cancer.
This time of the month it is also a good idea to remind the men in your life to perform a testicular check for lumps. Early detection of a testicular lump could save his life!
Remember that preventative health measures aren’t just money smart!
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